About Me

Hi, I’m Missy. No “all or nothing” here! I work with women who desperately want to tackle their health goals without the drama of fitting their life into these strict diets and programs. I help them reach their goals with small, simple habits. We work on releasing the “diet mentality” and focus on adding more …

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Online One-on-One Fitness and Nutrition Coaching

$549 for 3 months (or $190 per month)

Set goal for the 12 weeks together
Cultivate a personalize plan that incorporates daily action to achieve your fitness & nutrition goal
3 workouts for the week with suggested cardio
Personalized nutrition coaching to reach your goal
Weekly coaching call and email access during the week for questions and/or adjustments.

Online One-on-OneNutrition Coaching

$499 for 3 months (or $175 per month)

Set goals for the 12 weeks together.
Strategize on a plan to hit your health goal. What do you want to work on? For example, eating consistently, eating more protein, limit “emotional” eating, etc.
Decide on what skills to focus on to reach your goal and take action. For example, tracking food consistently. Meal planning for your goal, like eating more fruits and vegetables.
Accountability.
Weekly 30-45 minute coaching calsl to determine what is working and build on those strengths. Or we will pivot if a skill or habit is too difficult to stay consistent. How to handle trigger foods and situations. We will use email or texts during the week for questions and/or adjustments.

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