If you follow me on Facebook, you may have seen a post I have written that exercise is one of the worst tools to lose weight. I may have to backtrack a bit. A BIT. In November 2020, Medicine & Science in Sports & Exercise published a study on how 300 minutes of total exercise a week …
Fitness
How to Start Working Out
Here are some quick tips on what to consider once you decide you want to start making exercise a lifestyle.