Download this free New Year Prep Challenge to get you ready for your health & fitness new year resolutions. The challenge works on core strength and mobility, two fundamentals of fitness that will keep you injury-free and help you push through when your training start. You get the challenge details and calendar, a detailed explanation of the exercises, a printable worksheet to help you stay focused and accountable!
Many of us start the new year at 100. A few weeks or possibly a few days pass, the big health and fitness goals seem too overwhelming. We give up. The challenge is to start slow. Small workouts, writing down what your eating, learning how to stick to the program. It will keep you moving through the holiday season and have you feeling good..
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