You may not think something as simple as getting feedback on your diet and workouts could have such a significant impact on keeping to your goals, but it indeed does. Here’s how: It’s easy to switch directions in a nutrition plan or exercise program when you don’t see results right away. Or when a new …
Nutrition
Why You Can’t Use Exercise as a Weight Loss Tool.
Movement is key, but not for weight loss. Exercise should focus on its health benefits. Nutrition should be the focus for weight loss by eating less processed foods and more nutritionally dense food.