Missy You may not think something as simple as getting feedback on your diet and workouts could have such a significant impact on keeping to your goals, but it indeed does.
Here’s how:
- It’s easy to switch directions in a nutrition plan or exercise program when you don’t see results right away. Or when a new shinier program comes along. When working with a coach, they will help you stay the course. If needed, they can help you devise a plan when pivoting is required. For example, you believe working out at 6 am is the trigger to start your day. But you find your late nights make it difficult to wake up. Your coach will help you align your goals to your life, so you will pivot on that approach. It will help you keep progressing.
- For many of us, we rarely see the big picture when looking at our own lives. We may focus on what we haven’t accomplished or what failures we experience. A coach can help you see the wins you made along the way. I am not talking about cheerleading but recognizing your progress toward your goal. When we know what we accomplish, it helps us continue taking action. That is the key to progress, consistency.
- A coach can provide accountability to what you want to accomplish. When you incorporate a habit, it makes you responsible for your actions.
Don’t dismiss the BIG impact little things can make in your life. Ready to become aware of your behavior in eating and movement so they are more aligned with your goals?
Learn more by visiting www.missyjordan.com and scheduling complimentary 20-minute discovery sessions.
