If you follow me on Facebook, you may have seen a post I have written that exercise is one of the worst tools to lose weight. I may have to backtrack a bit. A BIT. In November 2020, Medicine & Science in Sports & Exercise published a study on how 300 minutes of total exercise a week …
weight loss
Why a Nutrition Coach Can Help.
You may not think something as simple as getting feedback on your diet and workouts could have such a significant impact on keeping to your goals, but it indeed does. Here’s how: It’s easy to switch directions in a nutrition plan or exercise program when you don’t see results right away. Or when a new …
Spring Special!
Catch the spring sale for 1-on-1 coaching! This offer is valid until March 20th, 2022.
Why You Can’t Use Exercise as a Weight Loss Tool.
Movement is key, but not for weight loss. Exercise should focus on its health benefits. Nutrition should be the focus for weight loss by eating less processed foods and more nutritionally dense food.
Best Advice for my Business, Revolutionized my Fitness
I am building a health coaching practice. It is hard. I constantly feel I am on a sinking ship, and trying to find something to grab on to. I jump from one floating debris to the next, convinced this is the piece that is going to save me! And then, I see a door frame …
What’s the difference? Life Coach vs Health Coach
What’s the difference between a health coach and a life coach? In today’s culture, life coaching has become mainstream. More and more people are using life coaches to help with massive changes in their life. From their career, money blocks, confidence, love… lose weight… anything that is keeping someone from living the life they want. …