By luck, I saw my world as a certified nutrition coach and a clinical psychology grad student collide in my second quarter of school. Before I continue, there are a lot of similarities between my studies and my work. Both aim to have clients and people live their best lives and how to reach their …
Lifestyle/Mindset
Self-Compassion for Health Goals
Self-compassion is everything when it comes to executing our health goals. As women, we restrict, cut, abstain, and punish ourselves to fit into our societal norms of beauty. The times are changing, but we must continue to do the work. I believe two things can be true, we can love ourselves but still want to …
Jumpstart your New Year’s Resolutions during the Holidays
No need to wait until January 2nd to start all those healthy New Year’s Resolutions of walking every day, getting 8 hours of sleep or meal planning all those lunches. And if we are being completely honest, the statistics show that less than 9% of people said they felt like they accomplished their new year’s …