By luck, I saw my world as a certified nutrition coach and a clinical psychology grad student collide in my second quarter of school. Before I continue, there are a lot of similarities between my studies and my work. Both aim to have clients and people live their best lives and how to reach their …
Health Coaching
Self-Compassion for Health Goals
Self-compassion is everything when it comes to executing our health goals. As women, we restrict, cut, abstain, and punish ourselves to fit into our societal norms of beauty. The times are changing, but we must continue to do the work. I believe two things can be true, we can love ourselves but still want to …
Why a Nutrition Coach Can Help.
You may not think something as simple as getting feedback on your diet and workouts could have such a significant impact on keeping to your goals, but it indeed does. Here’s how: It’s easy to switch directions in a nutrition plan or exercise program when you don’t see results right away. Or when a new …
Spring Special!
Catch the spring sale for 1-on-1 coaching! This offer is valid until March 20th, 2022.
Jumpstart your New Year’s Resolutions during the Holidays
No need to wait until January 2nd to start all those healthy New Year’s Resolutions of walking every day, getting 8 hours of sleep or meal planning all those lunches. And if we are being completely honest, the statistics show that less than 9% of people said they felt like they accomplished their new year’s …
All or Nothing Approach to Health Will Screw with Your Goals
I went to a concert recently. We had really good tickets, so good we actually could see the sweat beading on the lead singers face. My family was having the best time. I, on the other hand, was in a bathroom stall, praying for my tummy misery to end. Dairy and I are not friends. …
Best Advice for my Business, Revolutionized my Fitness
I am building a health coaching practice. It is hard. I constantly feel I am on a sinking ship, and trying to find something to grab on to. I jump from one floating debris to the next, convinced this is the piece that is going to save me! And then, I see a door frame …
What’s the difference? Life Coach vs Health Coach
What’s the difference between a health coach and a life coach? In today’s culture, life coaching has become mainstream. More and more people are using life coaches to help with massive changes in their life. From their career, money blocks, confidence, love… lose weight… anything that is keeping someone from living the life they want. …