Missy 
Self-compassion is everything when it comes to executing our health goals. As women, we restrict, cut, abstain, and punish ourselves to fit into our societal norms of beauty. The times are changing, but we must continue to do the work. I believe two things can be true, we can love ourselves but still want to make a change for the better. Self-compassion is the tool to get us there.
Motivation and Persistence
Your health goals will take some time. If you do it right, lots of time. It often requires long-term commitment and effort. When we approach these goals with self-compassion, we cultivate a kind and supportive attitude toward ourselves. This compassionate mindset allows us to acknowledge our setbacks and failures without judgment. And what does judgment do? It gives us anxiety, hopelessness, and fear. It also helps us stay motivated and persistent in the face of challenges. And what is yo-yo dieting? It’s giving up routinely.
Emotional Well-being
The dreaded self-critic! Pursuing health goals can sometimes be emotionally challenging, especially if we experience setbacks or struggle with self-criticism. Self-compassion promotes emotional well-being by fostering self-acceptance, reducing self-blame, and providing comfort during difficult times. It helps us manage negative emotions effectively, crucial for maintaining overall mental health while working towards our health goals.
Reduced Stress and Improved Resilience
Self-compassion has been shown to reduce stress levels and improve resilience. As we know, judging ourselves often fills us with anxiety. By treating ourselves with kindness and understanding, we can alleviate the pressures and expectations we often place on ourselves. This leads to lower stress levels and a greater ability to cope with setbacks, reducing the likelihood of stress-related health issues. And there will be setbacks. Sorry, it’s true. You need to prepare for it.
Balanced Approach
Self-compassion helps us adopt a balanced and realistic approach to health goals. You must have seen the quote on social a million times, progress, not perfection. Instead of striving for perfection or being overly critical of ourselves, self-compassion allows for self-care and self-acceptance. It encourages us to set realistic goals, listen to our bodies needs, and make sustainable choices that support our well-being in the long term.
Self-Care and Nurturing
Self-compassion involves treating ourselves with the same care, kindness, and understanding we would offer to a loved one. Would you talk to your friends or family like you talk to yourself? Of course not, because it’s not nice. Being critical makes people feel like dirt, and it is rare for someone to stay motivated when they are being beaten down. Being kind to ourselves encourages self-care practices, such as taking breaks, prioritizing rest, and engaging in activities that bring us joy and relaxation. These nurturing behaviors are essential for maintaining physical and mental well-being while pursuing health goals.
