Self-compassion is everything when it comes to executing our health goals. As women, we restrict, cut, abstain, and punish ourselves to fit into our societal norms of beauty. The times are changing, but we must continue to do the work. I believe two things can be true, we can love ourselves but still want to …
goals
How to Start Working Out
Here are some quick tips on what to consider once you decide you want to start making exercise a lifestyle.
Jumpstart your New Year’s Resolutions during the Holidays
No need to wait until January 2nd to start all those healthy New Year’s Resolutions of walking every day, getting 8 hours of sleep or meal planning all those lunches. And if we are being completely honest, the statistics show that less than 9% of people said they felt like they accomplished their new year’s …
All or Nothing Approach to Health Will Screw with Your Goals
I went to a concert recently. We had really good tickets, so good we actually could see the sweat beading on the lead singers face. My family was having the best time. I, on the other hand, was in a bathroom stall, praying for my tummy misery to end. Dairy and I are not friends. …
Do You Want to Get Fit or Healthy?
What is your goal exactly? Do you want to get healthy or get fit? lets discuss what each of these mean.
Best Advice for my Business, Revolutionized my Fitness
I am building a health coaching practice. It is hard. I constantly feel I am on a sinking ship, and trying to find something to grab on to. I jump from one floating debris to the next, convinced this is the piece that is going to save me! And then, I see a door frame …