Self-compassion is everything when it comes to executing our health goals. As women, we restrict, cut, abstain, and punish ourselves to fit into our societal norms of beauty. The times are changing, but we must continue to do the work. I believe two things can be true, we can love ourselves but still want to …
life
Best Advice for my Business, Revolutionized my Fitness
I am building a health coaching practice. It is hard. I constantly feel I am on a sinking ship, and trying to find something to grab on to. I jump from one floating debris to the next, convinced this is the piece that is going to save me! And then, I see a door frame …
What’s the difference? Life Coach vs Health Coach
What’s the difference between a health coach and a life coach? In today’s culture, life coaching has become mainstream. More and more people are using life coaches to help with massive changes in their life. From their career, money blocks, confidence, love… lose weight… anything that is keeping someone from living the life they want. …