If you follow me on Facebook, you may have seen a post I have written that exercise is one of the worst tools to lose weight. I may have to backtrack a bit. A BIT. In November 2020, Medicine & Science in Sports & Exercise published a study on how 300 minutes of total exercise a week …
fitness
Jumpstart your New Year’s Resolutions during the Holidays
No need to wait until January 2nd to start all those healthy New Year’s Resolutions of walking every day, getting 8 hours of sleep or meal planning all those lunches. And if we are being completely honest, the statistics show that less than 9% of people said they felt like they accomplished their new year’s …
Do You Want to Get Fit or Healthy?
What is your goal exactly? Do you want to get healthy or get fit? lets discuss what each of these mean.
Best Advice for my Business, Revolutionized my Fitness
I am building a health coaching practice. It is hard. I constantly feel I am on a sinking ship, and trying to find something to grab on to. I jump from one floating debris to the next, convinced this is the piece that is going to save me! And then, I see a door frame …